Find yourself a comfy position, visualising a large spherical sacred space around you.
Imagine standing in side this logo, like the outer bands of triangles encompass your energy field – far and wide.
Close your eyes and explore each element.
Imagining the ring below and above you… now and then open your eyes to look at the logo once more. Keeping it fresh in your mind how it looks. Return to meditation and feel out each spiral.
Come back to it over a few times.
Find out what the central part of the Manaia (the middle symbol) feels like as it reaches your body. Noticing how the elements move, interact and what activates inside you. Bringing yourself back out to jot down some notes…
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